Google Analytics

Saturday, April 19, 2014

My favorite POTLUCK "recipe"

I wanted to share with you guys my FAVORITE Potluck "recipe."  
Here are some of the reasons why it is so perfect for me:

  • It is Healthy
  • It is Gluten-Free
  • It is High-Fiber
  • It is Dairy-Free
  • It can be left in room temperature for awhile. 
  • It is SUPER Easy
  • It is SUPER Fast
  • It is SUPER Cheap

  • 1 Can Light Kidney beans
  • 1 Can Dark Kidney beans
  • 1 Can Garbonzo Beans
  • 1 Can Black Beans 
  • 1 Can White Kidney Beans or Great Northern 
  • 1 can Corn 
  • 1 Green Pepper Chopped
  • 1 Small Onion Chopped
  • 1.5 Cups Apple Cider Vinegar 
  • 3/4 cup Extra Virgin Olive Oil 
  • Salt and Pepper 
  • Tostitos Scoops (optional)
Drain all of the beans and rinse well.  Add everything to a large bowl and stir, taste and see if it needs more oil or vinegar.  This ratio is pretty good but you can use more or less depending on your taste, it is a very forgiving recipe. 
 I have used different kinds of vinegar but apple cider tastes best to me.    
This bean salad is good AS-IS, but is amazing with Tostido's Scoops Tortilla Chips!  (not sure if they are gluten free though, so make sure you check on that first)

Some names of this recipe are as follows:  Bean Salad, WV Caviar, and Stinky bean Dip.  ;c)


  1. What? No garlic? Sounds great for my team! Thanks and Happy Easter!

  2. I'm assuming you scoop the salad with the Scoops rather than a spoon or fork? Otherwise they'd get soggy in the salad, huh?